Adult Jiu-Jitsu
Master the Art of Brazilian Jiu-Jitsu
The Complete BJJ Program
Our Adult Jiu-Jitsu program is a comprehensive Gi & No-Gi curriculum designed for all skill levels. Whether you're stepping on the mat for the first time or chasing your black belt, you'll develop real technique, elite conditioning, and genuine self-defense ability under world-champion instruction.
Every class is structured to build on fundamentals while exposing you to advanced concepts — so you're always challenged, never lost. Our coaching staff has competed and won at the highest levels, and they bring that same intensity and detail to every session.
Start With a Free ClassProgram Highlights
- Both Gi and No-Gi classes available throughout the week
- Structured curriculum from white belt to advanced levels
- World-champion coaches with decades of competitive experience
- Open mat sessions for extra drilling and sparring
- Competition team for those who want to test their skills
- Tight-knit community that trains hard and supports each other
What You'll Learn
A technical curriculum covering every dimension of Brazilian Jiu-Jitsu — from your first day on the mat to competition readiness.
Guard Passing
Break through your opponent's guard with pressure, timing, and technique.
Submissions & Escapes
Finish fights with chokes and joint locks — and get out when caught.
Takedowns & Throws
Control the fight from the start with wrestling and judo-based entries.
Sweeps & Reversals
Turn defensive positions into dominant ones with intelligent guard work.
Positional Control
Dominate from top and bottom with ironclad positional awareness.
Competition Strategy
Develop a game plan, manage energy, and perform under pressure.
Why Train BJJ
The benefits extend far beyond the mat — BJJ reshapes how you move, think, and carry yourself.
Real Self-Defense
Proven techniques that work in real-world situations regardless of size.
Elite Conditioning
Full-body cardio and strength developed through functional movement.
Mental Toughness
Build resilience and problem-solving under pressure that carries into daily life.
Community & Brotherhood
Train alongside motivated people who push you and have your back.
What to Expect
Here's what a typical class looks like so you know exactly what you're walking into.
Class Duration
60-minute structured classes with warm-up, technique instruction, drilling, and live sparring (rolling).
Gi & No-Gi
Both Gi and No-Gi classes offered throughout the week — train in either or both to build a complete game.
Experience Level
All experience levels welcome. Beginners are paired with experienced training partners who help you learn safely.
What to Bring
Comfortable workout clothes for your first class. Gi uniforms are available for purchase at the gym.
Your First Class Is Free
No commitment, no contract. Come in, meet the team, and experience why APEX is Sterling's premier Jiu-Jitsu academy.
Book Your Free ClassTrusted by 500+ families in Sterling, VA · 5.0 stars on Google