Intro to MMA
The Complete Combat System
One Program. Every Range.
Learn fundamentals from all martial arts disciplines in one comprehensive program. Striking, grappling, clinch work, and ground fighting — everything you need to become a well-rounded martial artist.
Our Intro to MMA program is built for beginners and athletes alike. No experience is needed — just the willingness to learn and put in the work. Our coaches break down the techniques used by elite fighters and teach them in a safe, structured environment designed to build real skill fast.
Start With a Free ClassProgram Highlights
- Striking, wrestling, clinch, and ground fighting covered every week
- No prior martial arts experience required to start
- Coached by competitors with real professional MMA experience
- Controlled drilling and pad work in every session
- Transition to competition team when ready
- Supportive team environment — everyone starts somewhere
What You'll Learn
A well-rounded curriculum covering every combat range — from boxing and kicks to takedowns, clinch control, and ground fighting.
Boxing & Kickboxing Basics
Build your striking foundation with proper punching mechanics, footwork, and kick combinations.
Wrestling Takedowns
Control where the fight happens with double-legs, single-legs, and level-change entries.
Ground Control
Learn dominant positions, ground-and-pound setups, and submission entries from top and bottom.
Clinch Techniques
Dominate the close-range battle with Thai clinch, dirty boxing, and takedown defense.
Combination Striking
Flow between punches, kicks, knees, and elbows with fluid, high-percentage combinations.
Fight Strategy
Develop a personal game plan, manage energy effectively, and think clearly under pressure.
Why Train MMA
Mixed martial arts training delivers results that extend far beyond the gym floor.
Complete Self-Defense
Handle any range of conflict with tools that work standing, clinching, or on the ground.
Total-Body Fitness
Build explosive power, cardio endurance, and full-body athleticism in every session.
Mental Sharpness
Sharpen focus, decision-making, and composure under stress through live training.
Versatile Skill Set
Cross-train across disciplines to build adaptability no single martial art can offer.
What to Expect
Here's exactly what a typical MMA class looks like so there are no surprises on your first day.
Class Duration
60-minute classes with a dynamic warm-up, technical instruction, partner drilling, and supervised sparring rounds.
Experience Level
No experience necessary. Beginners are welcomed and coached through every step from day one.
Who It's For
Ages 16 and up. Open to complete beginners, cross-trainers from other martial arts, and fitness-focused athletes.
What to Bring
Comfortable workout clothes and a mouthguard. Gloves and other gear are available for purchase at the gym.
Your First Class Is Free
No commitment, no contract. Come in, meet the coaches, and experience the complete combat system at APEX Sterling.
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