Kids Jiu-Jitsu
Build Confidence Through Martial Arts
A Program Built for Kids
Our Kids Jiu-Jitsu program (Ages 7-13) delivers structured training that teaches fundamental Jiu-Jitsu skills in a fun, safe, and encouraging environment. Kids develop real discipline, mutual respect, and practical self-defense abilities — all while making lifelong friends and having a great time on the mat.
Every class is age-appropriate and instructor-led through a clear belt curriculum. Progress is visible, celebrated, and earned — giving kids the kind of confidence that shows up in school, sports, and everyday life.
Book a Free ClassProgram Highlights
- Age-grouped classes — kids train with peers in the same age range
- Structured belt progression system with clear goals at each level
- Anti-bullying curriculum built directly into the program
- Safe, coach-supervised sparring to build real skills
- Optional competition pathway for kids ready to compete
- Coaches who genuinely love working with kids and building character
What Kids Learn
A curriculum that develops the whole child — physical skills, mental habits, and character traits that last a lifetime.
Basic Positions & Escapes
How to move, hold, and escape from the ground with confidence.
Safe Takedowns
Age-appropriate level changes and trips to safely bring the fight to the ground.
Balance & Coordination
Athletic foundations that improve every other sport your child plays.
Self-Defense Fundamentals
What to do if someone grabs or pushes you — practical, real-world responses.
Respect & Etiquette
Bowing in, listening to coaches, shaking hands — habits that shape character.
Teamwork & Sportsmanship
Win with class, lose with grace, and always help your training partners grow.
What Parents See
The transformation happens fast. Parents notice the difference within weeks of their child's first class.
Bully-Proof Confidence
Kids who know they can handle themselves walk taller and get targeted less.
Improved Focus
The concentration developed on the mat translates directly to better grades and behavior in school.
Physical Fitness
Full-body movement, agility, and strength developed through active, engaging classes.
Lasting Friendships
The bonds formed training together are unlike anything else — kids look forward to every class.
What to Expect
Everything parents want to know before bringing their child in for the first time.
Class Duration
45-minute structured classes designed for kids' attention spans — active, engaging, and never boring.
Curriculum
Structured belt progression system — kids always know what they're working toward and celebrate each milestone.
Age Range
Open to ages 7-13. All skill levels welcome — your child doesn't need any experience to start.
What to Bring
Comfortable athletic clothes for the first visit. Gi uniforms are available for purchase at the gym once enrolled.
Your First Class Is Free
Bring your child in for a free class. No commitment, no pressure — just a great experience on the mat.
Book a Free ClassTrusted by 500+ families in Sterling, VA · 5.0 stars on Google