Teens Kickboxing
Strike With Confidence
Program Overview
Built for Teens.
Designed to Develop.
Dynamic kickboxing training designed specifically for teens. Build striking technique, cardiovascular endurance, and self-defense skills in a motivating, age-appropriate environment where every student is challenged and respected.
Our teen kickboxing program goes far beyond fitness — it's a confidence-building experience. Students learn to set goals, work hard, and earn their progress through a progressive skill-based curriculum taught by coaches who understand how to motivate teenagers.
Claim Your Free ClassProgram Highlights
- Progressive skill-based curriculum — beginners to advanced
- 50-minute age-appropriate classes for teens 14-17
- Coaches experienced in motivating and developing teens
- Positive peer environment — compete with yourself, not others
- Just bring athletic clothing and a water bottle
- No prior experience needed — all skill levels welcome
Curriculum
What You'll Learn
Proper Striking Form
Learn correct punching mechanics, kick chambering, and body alignment so every technique is powerful, safe, and effective.
Defensive Movement
Master footwork, slipping, rolling, and blocking — moving away from danger is just as important as throwing strikes.
Combo Building
Progress from single strikes to fluid multi-strike combinations that flow naturally and build instinctive martial awareness.
Pad Work & Sparring Drills
Apply technique at real speed with a partner on focus mitts and controlled sparring drills that develop timing and accuracy.
Conditioning Circuits
Functional fitness woven into every class — build the athletic base that supports faster, stronger, more enduring striking.
Ring Awareness
Develop spatial intelligence — understanding angles, range, and positioning to control any striking exchange.
Why Train With Us
Benefits of Teens Kickboxing
Peak Fitness
High-intensity sessions build lean muscle, cardiovascular endurance, and agility that translates to every sport and activity.
Unshakable Confidence
Every skill mastered, every round completed — teens leave knowing they earned their progress through hard work, not participation.
Stress Management
A constructive outlet for teen stress and anxiety — physical training is one of the most effective tools for mental health.
Self-Defense Ready
Teens leave with real skills and awareness — the kind of practical self-confidence that keeps them safe on and off the mat.
Class Structure
What to Expect
50-Minute Classes
Dynamic warm-up, technical drilling, combination work, pad rounds, and cool-down — perfectly timed for a teen's attention span and recovery.
Progressive Skill-Based Curriculum
Each class builds on the last. Students progress through clear skill levels, keeping training fresh, challenging, and rewarding.
Ages 14-17
Exclusively for teens — no little kids, no adults. An environment where your teenager can thrive alongside true peers.
Gear: Athletic Clothing & Water
Just wear comfortable athletic clothes and bring a water bottle. No special gear needed to get started — we keep the barrier to entry low.
Your First Class Is Free
No commitment. Just athletic clothes and a water bottle. Come see what teens kickboxing at APEX is all about.
Book Your Free ClassSterling, VA — (571) 520-3911