Adult Kickboxing
Unleash Your Striking Power
Program Overview
Strike Harder.
Move Smarter.
High-energy striking classes combining punches, kicks, knees, and elbows. Torch calories, sharpen reflexes, and build practical self-defense skills in every session. Whether you're a complete beginner or have some martial arts experience, our adult kickboxing classes meet you where you are and push you further.
Led by experienced coaches at APEX, every class is structured to maximize your workout while teaching real, effective striking technique. You'll leave every session sweaty, sharper, and more confident.
Claim Your Free ClassProgram Highlights
- Complete striking system — hands, feet, knees, and elbows
- Expert coaching from experienced martial artists
- 60-minute classes, all fitness levels welcome
- Gloves and hand wraps available to borrow
- Open to ages 16 and up — no experience required
- Supportive community of motivated adult students
Curriculum
What You'll Learn
Boxing Fundamentals
Master the jab, cross, hook, and uppercut. Build proper stance, guard, and punching mechanics from the ground up.
Kick Techniques
Develop powerful roundhouse, front, and side kicks with correct hip rotation, chamber position, and follow-through.
Knee & Elbow Strikes
Unlock the close-range weapons of Muay Thai — driving knee strikes and precise elbow attacks for inside fighting distance.
Defensive Footwork
Learn to slip, roll, and pivot out of danger. Footwork and head movement are the foundations of effective defense.
Combination Drills
String techniques together into fluid, unpredictable combinations that overwhelm opponents and build muscle memory.
Pad & Bag Work
Apply every technique under real resistance on heavy bags and with a partner on focus mitts for full-power development.
Why Train With Us
Benefits of Adult Kickboxing
Full-Body Cardio
Burn up to 800 calories per session while simultaneously building cardiovascular endurance that carries into daily life.
Practical Self-Defense
Learn real striking skills that work in the real world — not choreographed moves, but effective, tested technique.
Stress Relief
There is no better stress outlet than hitting things hard. Leave the mat with a clear head and better mood every time.
Functional Strength
Build explosive power through your hips, core, and shoulders — athletic strength you can actually see and feel.
Class Structure
What to Expect
60-Minute Classes
Structured warm-up, technique drilling, combination work, pad rounds, conditioning, and cool-down — all in one efficient hour.
All Fitness Levels Welcome
Our coaches scale intensity and technique for everyone, from first-timers to experienced martial artists training side by side.
Ages 16+
Open to all adults and older teens aged 16 and up. Train alongside a motivated, welcoming community of strikers.
Gear: Hand Wraps & Gloves
Bring hand wraps and boxing gloves if you have them. Loaner gloves are available on-site so nothing stops you from your first class.
Your First Class Is Free
No commitment. No equipment needed. Just show up and we'll take care of the rest.
Book Your Free ClassSterling, VA — (571) 520-3911