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Built for Teen Competitors

Our Teens 14+ Jiu-Jitsu program is an advanced training environment designed for young athletes who are serious about their grappling development. Whether your teen is stepping onto the mat for the first time or looking to compete at the state and national level, this program meets them where they are and pushes them forward.

Teens train in a dedicated peer group — building competition skills, mental toughness, and the kind of lifelong discipline that translates directly into academics, athletics, and adult life. Our coaches have guided young athletes all the way to national podiums.

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Program Highlights

  • Peer-grouped classes — teens train with other teens, not adults
  • Both Gi and No-Gi training available throughout the week
  • Competition pathway with local, regional, and national events
  • Smooth transition into the adult program at age 18
  • Structured belt system with clear progression goals
  • Coaches who understand teen development on and off the mat

What You'll Learn

A competitive curriculum that takes teens from fundamentals to tournament-ready in every dimension of grappling.

Competition Strategy

Build a personal game plan and learn to perform under tournament pressure.

Advanced Positions

Master complex guard systems, back control, and dominant top positions.

Takedown Systems

Develop wrestling and judo entries to dictate where fights happen.

Submission Chains

Link attacks together so opponents can't defend one without opening another.

Conditioning & Strength

Sport-specific fitness built into every class so you're prepared for full rounds.

Tournament Preparation

Everything from weight management to warm-up routines for competition day.

Why Teens Train BJJ

The benefits go far beyond the sport — Jiu-Jitsu shapes character during the most formative years.

Confidence & Leadership

Earn your stripes on the mat and carry that confidence everywhere you go.

Anti-Bullying Skills

Real self-defense knowledge backed by the calm that comes from mat time.

College-Ready Discipline

The work ethic and time management skills developed here follow you to college and beyond.

Competitive Edge

A proven pathway to local, regional, and national competition success.

What to Expect

Here's what a typical class looks like so your teen knows exactly what they're walking into.

Class Duration

60-minute structured classes with warm-up, technique instruction, drilling, and live sparring.

Competition Training

Dedicated competition training available for those who want to test themselves at local and regional events.

Age Range

Open to ages 14-17. All skill levels welcome — beginners and experienced grapplers train together.

What to Bring

Gi or No-Gi attire. For the first class, comfortable workout clothes are fine. Gi available for purchase at the gym.

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