Kids Jiu-Jitsu
Their First Step on the Mat
A Gentle Start for Little Ones
Our Little Champions program (Ages 3-6) is a games-based introduction to martial arts designed specifically for the youngest learners. Through fun movement games, simple drills, and positive reinforcement, children develop foundational motor skills, body awareness, and social confidence — all in a safe, padded environment built just for them.
There are no complex techniques here — just joyful, structured play that introduces kids to the culture and movement of Jiu-Jitsu. Our coaches are patient, experienced with early childhood development, and genuinely love working with this age group.
Book a Free ClassProgram Highlights
- Play-based learning — martial arts through games and movement
- Small class sizes for individual attention and positive reinforcement
- Gentle introduction to basic movements and coordination
- Focus on listening skills, following directions, and taking turns
- Safe, padded environment designed specifically for young learners
- Patient, experienced coaches trained for early childhood development
What Kids Learn
Simple, age-appropriate skills that lay the foundation for a lifetime of movement, confidence, and character.
Basic Movements & Rolls
Forward rolls, backward rolls, and basic tumbling in a safe, supervised environment.
Listening & Following Directions
Learning to focus, follow multi-step instructions, and respond promptly to coaches.
Sharing & Taking Turns
Social skills built naturally through partner drills, group games, and cooperative activities.
Balance & Coordination
Fundamental motor skills that help with every physical activity in life — from sports to everyday play.
Gentle Self-Defense Basics
Simple body awareness and boundary-setting appropriate for young children — no pressure, just confidence.
Mat Etiquette & Respect
Bowing in, saying "yes coach," and learning the culture of the gym — habits that shape character from day one.
What Parents See
Parents notice a difference quickly. The skills built on the mat start showing up at home, at school, and everywhere else.
School Readiness
Listening, sitting still, and following multi-step instructions — all the skills that make the classroom easier.
Motor Skill Development
Coordination, balance, and body awareness built through structured play — the athletic foundation they'll use forever.
Social Confidence
Making friends, working with partners, and speaking up in group settings — confidence that grows every class.
Healthy Habits Early
Active lifestyle, physical expression, and screen-free engagement — healthy routines built from the ground up.
What to Expect
Everything parents want to know before bringing their little one in for the first time.
Class Duration
30-minute classes perfect for young attention spans — active, playful, and structured so every minute counts.
Curriculum
Play-based progressions — kids learn through games, drills, and positive reinforcement at every step.
Age Range
Open to ages 3-6. No experience needed — every child starts at the beginning and progresses at their own pace.
What to Bring
Comfortable clothes your child can move in. No shoes needed on the mat — just come ready to have fun.
Your First Class Is Free
Bring your child in for a free class. No commitment, no pressure — just a great first experience on the mat.
Book a Free ClassTrusted by 500+ families in Sterling, VA · 5.0 stars on Google