Youth Kickboxing
Energy Meets Discipline
Program Overview
Channel the Energy.
Build the Character.
Fun, high-energy kickboxing classes designed to channel youthful energy into discipline, coordination, and confidence. Safe, structured training with age-appropriate techniques that kids actually enjoy — so they keep coming back.
Our youth kickboxing coaches understand how to keep kids engaged, motivated, and growing. Every class is packed with activity, challenge, and reward — building athletic foundations and life skills that go far beyond the mat.
Claim Your Free ClassProgram Highlights
- 45-minute classes designed around kids' attention spans
- Structured for ages 8-13 with safe, supervised training
- Coaches who specialize in youth development, not just martial arts
- No experience required — beginners always welcome
- Just bring comfortable athletic clothes — we handle the rest
- Fun, structured environment that keeps kids coming back
Curriculum
What Your Child Will Learn
Basic Punches & Kicks
Learn the foundational strikes of kickboxing — jab, cross, roundhouse kick, and front kick — with correct form and safe mechanics.
Footwork Fundamentals
Proper stance, balance, and movement patterns that develop athletic agility and body awareness applicable to every sport.
Coordination Drills
Fun drills and partner activities that build hand-eye coordination, reaction time, and left-right body synchronization.
Partner Pad Work
Supervised partner drills with focus mitts and shields — develop power, accuracy, and the ability to work as a team.
Self-Defense Basics
Age-appropriate awareness and protective skills — kids learn to carry themselves with confidence and handle difficult situations calmly.
Fitness Challenges
Engaging fitness games and circuits that build endurance, strength, and speed — all in a format kids find exciting and motivating.
Why Parents Choose APEX
Benefits of Youth Kickboxing
Healthy Energy Outlet
Give kids a constructive, high-energy activity that burns off excess energy and leaves them calm, focused, and ready to do homework.
Improved Coordination
Striking arts are among the best tools for developing body awareness, balance, and physical coordination at a young age.
Growing Confidence
Watch your child's posture, self-assurance, and social confidence grow as they master new skills and build real physical ability.
Discipline & Respect
Martial arts instill the core values parents want: respect for coaches and peers, focus, perseverance, and self-control.
Class Structure
What to Expect
45-Minute Classes
Energetic warm-up games, technique instruction, partner drills, fitness activities, and a structured cool-down — optimized for kids' focus and energy levels.
Structured for Ages 8-13
Class content, drill intensity, and coaching style are all tailored specifically to this age group — not a watered-down adult class.
No Experience Required
First day, first class — your child will be welcomed, guided, and celebrated. We love introducing kids to martial arts for the very first time.
Gear: Comfortable Athletic Clothes
Just send your child in athletic clothes they can move in. No uniform, no special equipment needed to start — just show up.
Your First Class Is Free
No commitment. Just comfortable athletic clothes. Bring your child in and let them experience what APEX youth kickboxing is all about.
Book Your Free ClassSterling, VA — (571) 520-3911