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Program Overview

Channel the Energy.
Build the Character.

Fun, high-energy kickboxing classes designed to channel youthful energy into discipline, coordination, and confidence. Safe, structured training with age-appropriate techniques that kids actually enjoy — so they keep coming back.

Our youth kickboxing coaches understand how to keep kids engaged, motivated, and growing. Every class is packed with activity, challenge, and reward — building athletic foundations and life skills that go far beyond the mat.

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Program Highlights

  • 45-minute classes designed around kids' attention spans
  • Structured for ages 8-13 with safe, supervised training
  • Coaches who specialize in youth development, not just martial arts
  • No experience required — beginners always welcome
  • Just bring comfortable athletic clothes — we handle the rest
  • Fun, structured environment that keeps kids coming back

Curriculum

What Your Child Will Learn

Basic Punches & Kicks

Learn the foundational strikes of kickboxing — jab, cross, roundhouse kick, and front kick — with correct form and safe mechanics.

Footwork Fundamentals

Proper stance, balance, and movement patterns that develop athletic agility and body awareness applicable to every sport.

Coordination Drills

Fun drills and partner activities that build hand-eye coordination, reaction time, and left-right body synchronization.

Partner Pad Work

Supervised partner drills with focus mitts and shields — develop power, accuracy, and the ability to work as a team.

Self-Defense Basics

Age-appropriate awareness and protective skills — kids learn to carry themselves with confidence and handle difficult situations calmly.

Fitness Challenges

Engaging fitness games and circuits that build endurance, strength, and speed — all in a format kids find exciting and motivating.

Why Parents Choose APEX

Benefits of Youth Kickboxing

Healthy Energy Outlet

Give kids a constructive, high-energy activity that burns off excess energy and leaves them calm, focused, and ready to do homework.

Improved Coordination

Striking arts are among the best tools for developing body awareness, balance, and physical coordination at a young age.

Growing Confidence

Watch your child's posture, self-assurance, and social confidence grow as they master new skills and build real physical ability.

Discipline & Respect

Martial arts instill the core values parents want: respect for coaches and peers, focus, perseverance, and self-control.

Class Structure

What to Expect

45-Minute Classes

Energetic warm-up games, technique instruction, partner drills, fitness activities, and a structured cool-down — optimized for kids' focus and energy levels.

Structured for Ages 8-13

Class content, drill intensity, and coaching style are all tailored specifically to this age group — not a watered-down adult class.

No Experience Required

First day, first class — your child will be welcomed, guided, and celebrated. We love introducing kids to martial arts for the very first time.

Gear: Comfortable Athletic Clothes

Just send your child in athletic clothes they can move in. No uniform, no special equipment needed to start — just show up.

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